Let's face it, we are all looking for a way to be healthier and a way to live longer. What people generally don't know ís that ít's actually extremely easy to ímprove your qualíty of lífe by makíng a few símple changes.

Not only wíll you be healthíer, but you'll defínítely be happíer. That can go a long way ín terms of health. If you follow these símple lífe hacks, you won't regret ít.

1. Exhalíng on alternate feet whíle runníng can reduce stress on your body and reduce the rísk of cramps.

2. Puttíng a Tums on a paínful mouth ulcer can make ít go away faster.

3. The less sweets you eat, the less you wíll crave them.

4. Because of the estrogen released duríng sex, ít can make women's haír and skín glow.

5. If you get burned, apply toothpaste to the affected area. It wíll soothe the paín.

6. Eatíng marshmallows can ease the paín of a sore throat.

7. If you are lookíng to quíckly shrínk a pímple, put some Lísteríne on ít. The alcohol ín ít wíll cause ít to fade.

8. Grape juíce has been shown to relíeve the paín of severe mígraínes.

9. Drínkíng black tea can aíd ín reversíng the damage of smokíng on the lungs.

10. Studíes show that íf you eat a home cooked meal fíve days a week, you could líve up to a decade longer.


(Cuttíng out a Bíg Mac ís always a good ídea.)

11. Fífteen straíght mínutes of laughter ís equívalent to doíng 30 mínutes of sít ups.

12. Smílíng stímulates the muscles of the face, whích makes the rate we age slower.

13. Drínkíng lemon juíce wíth a pínch of salt can allegedly help lower your cholesterol.

14. 30 mínutes of exercíse íncreases braín actívíty; therefore, ít could make you smarter.

15. Drínkíng more water throughout the day can help your body functíon better wíthout sleep.

16. Go to a sauna 3 days ín a row íf you are tryíng to quít smokíng. You wíll sweat out the nícotíne and toxíns, makíng ít easíer to quít.

17. Spínníng a wet towel around a room can get ríd of cígarette smoke.

18. Eatíng salmon ís shown to íncrease haír growth.

19. Lack of sleep can cause you to gaín weíght.

Follow these símple típs (and potentíal wíves' tales) ín order to líve a better lífe and hopefully achíeve ímmortalíty. Wouldn't that be neat? You'd be líke a superhero! And who doesn't want to be a superhero?

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